At Driftwood 2 Spa & Salon, we’re all about helping you relax, recharge, and feel your absolute best. One of the best ways to do that? Infrared sauna therapy! Whether you're looking to detox, relieve muscle tension, or just melt away stress, this treatment is a game-changer. But what makes it different from other light-based therapies, like red light therapy beds? Let’s break it down.
Red Light Therapy vs. Infrared Sauna – What’s the Difference?
Both red light therapy and infrared saunas use light to promote wellness, but they work in completely different ways.
🔴 Red Light Therapy Beds focus on the surface of your skin. They use low-level red light wavelengths to boost collagen production, improve skin texture, and reduce fine lines and wrinkles. Plus, they help with minor muscle soreness and inflammation. Sessions are short (about 10-20 minutes), and there’s no heat—just a gentle light working its magic.
🌿 Infrared Saunas, on the other hand, go much deeper. Instead of just treating the surface, infrared heat waves penetrate deep into muscles, joints, and tissues. This helps with full-body detoxification, pain relief, better circulation, stress reduction, and even glowing skin. It’s like giving your body a complete reset! Sessions typically last between 20-45 minutes and provide a comfortable, dry heat that’s more tolerable than a traditional steam sauna.
Why You’ll Love Infrared Sauna Therapy
Unlike traditional saunas that rely on extreme heat and steam, infrared saunas work at lower temperatures while still delivering all the deep-healing benefits. That means you get an effective detox, muscle recovery, and stress relief—all without feeling overheated.
Benefits include:
Deep detoxification through sweating
Pain relief from sore muscles and joints
Improved circulation and faster muscle recovery
Lower stress levels and total relaxation
Clearer, healthier skin
Ready to Try It?
If you’re looking for a simple yet powerful way to care for your body and mind, infrared sauna therapy is the perfect addition to your self-care routine. Whether you want to recover after a tough workout, ease muscle tension, or just take a break from life’s chaos, we’ve got you covered.
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